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Niskayuna Varsity Boy's Rowing
Wednesday, February 25, 2009
Welcome Letter
Your official welcome to the Spring.
The following letter includes varsity boats, lineup determinations, the attendance policy, April break plans, and the team's goals. First practice: Monday, March 2nd.
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Fall Schedule
Aug 24 - First Day of Practice
Aug 31-Sep 4 - Schroon Lake
Sep 19 - Intra-Squad Races (Mohawk)
Sep 26 - Tail of the Fish (Saratoga)
Oct 3 - Head of the Mohawk
Oct 10 - Niskayuna Rowing Day
Oct 11 - Schylerskiff (Saratoga)
Oct 15 - Triple Race (Mohawk)
Oct 17 - Mayhem on the Mohawk
Oct 18 - Head of the Charles (Boston)
Oct 24 - Head of the Fish (Saratoga)
Oct 29 - Mohawk Bell vs BH (Mohawk)
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Crash Bs
Saturday Afternoon Jog 2/28
Welcome Letter
Saturday Afternoon Jogs
Blades of this Spring's Competition
Winter Training Reflection and Realization
Nutrition: Hydration
Nutrition: Fat
Nutrition: Protein
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December
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