Coachability

Among the many personal characteristics college coaches look for in a rower (among them being an excellent teammate, maintaining a positive attitude, having a strong work ethic, etc.), "coachability" is always at or near the top of the list. One study (Gould, Dieffenbach, & Moffett, 2002) describe "coachable" athletes as "athletes that display an openness to learn and develop quickly in their respective sports.

In addition to this definition, being coachable is a choice. It is the decision to accept criticism, responsibility, and change. It is the decision to act selflessly and put the team ahead of yourself. It is the decision to respect the sport with an eagerness to learn more and develop into a better rower. It is the decision to seek trust through integrity, discipline, and reliability.

When you talk with a college coach, they will probably not come right out and ask you if you are coachable. But as they listen to your stories and experiences they will be learning more about you and your personality. Prepare yourselves in advance with truthful examples of coachability both as a rower and as not. Your personality inside the boat should be the same as outside.

To help you start thinking of examples, use the following list for direction.

1. Enthusiasm - love of rowing, eager to learn
2. Listening, Concentration and Focus - respect for teammates and coaches
3. Selflessness - your role in the boat and as a team-member
4. Accountability - look to self first for improvement
5. Consistency - reliability
6. Work Habits - committment, personal improvement
7. Discipline - self-control
8. Confidence - in preparation and NOT arrogance
9. Integrity - doing what is right when no one is looking